Our food should be our medicine and our medicine should be our food
A way towards healthy life | Take care of body, and it will take care of you.
In today’s world everyone is becoming very much conscious about their health and they want to be healthy and fit.We eat to live & not live to eat.The functions of various elements of foods are spelt unambiguously.It is not enough to select right food but the manner of cooking,quantity of their intake also need attention. So, it’s time to get ready for a healthy treat! Come, join us today and explore yourself, share your thoughts, update your knowledge about food and other important topics and experience the aroma of recipes, know some eye-opening facts and interesting tips in a very nutritive way with Dietician Preeti.
Dt PREETI CHANANA is a life member of INDIAN DIETETIC ASSOCIATION (IDA).
IDAII IDA i
( About this association : In 1962, a group of like-minded nutritionists, dietitians and workers in the allied health fields resolved to form a scientific body to highlight the importance of dietetics and nutrition in the maintenance of health, and in the prevention and treatment of diseases. Thus, the Indian Dietetic Association was founded, with Prof. Kalyan Bagchi as Secretary and Dr. C. Gopalan as President. The association was affiliated to the International congress of Dietetics in 1975.)
Dt PREETI CHANANAl is a life member of INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).
Dt PREETI CHANANAl is Highly reputed dietitian and is successfully running her private practice since 2011 ,More than 1200 people are associated and benefitted from Dt. PREETI CHANANAl
Face to face consultation is available for Clientele from TRICITY CHANDIGARH
Services are also rendered to people from all over INDIA & Abroad Via tele counselling or face to face as per requirement.
For Appointments Please call 7696312239 ,
In case cell phone is busy or cant be reached , Please sms your name we will revert back.
Highlights of Diet Plans:-
Diet and Nutrition blog
HEALTHY DIET MENU WITH OATS RECIPES A DELICIOUS WAY TO LOSE WEIGHT WITH OATS RECIPES Oats recipes : This is a Collection of 10 recipes of which are healthy, delicious and easy to learn. Oats like whole wheat and brown rice is a whole...
Diabetes is not very difficult to stay in control. The essential thing is to control your diet. By using all diet food diabetes can be controlled in a positive way and avoid undesirable effect of medical treatment which harms your body .Following is a list of ...
The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but reality. Here are some brilliant face care tricks for that glow you’ve always wanted. Peruse with our beauty secrets, block your skincare issues. Follow...
We are regularly advised to consume more nutrient-rich foods, but we limit up eating more, and still need those important ingredients into our bodies. Therefore, we need to understand which foods are high in minerals, vitamins, and antioxidants, and increase their intake daily. Also, we...
Balance intake of Carbohydrates
You should balance your intake of carbohydrates to a bare minimum levels if your lifestyle does not include exercises.
Increase intake of water
Ideally you should have at least 2-2.5 liters of water daily
as water is the most efficient form of waste removal from body
plus it has an added advantage of keeping your collagen levels high
making your skin look much younger.
Exercises and water with a balanced diet are the three main ingredients of
a younger, healthy life, so that you can actually enjoy life to the fullest.
Taste in Food
A balanced and nutritious diet does not need to be bland, it can be very tasty if you know how to balance it all, ask any chef.
So we can help you life your life to the fullest with the best suited diet plan for you