We are regularly advised to consume more nutrient-rich foods, but we limit up eating more, and still need those important ingredients into our bodies.

Therefore, we need to understand which foods are high in minerals, vitamins, and antioxidants, and increase their intake daily. Also, we need to try and get the valuable nutrients from calories and still terminate the number of calories consumed.

Therefore, what we all need is to consume more nutrient-high and calorie-low foods.


The following  are the best low calorie foods list:



Onions are the main ingredient which is  generally use in kitchen to cook various recipes and they carry only 40 calorie per 100 grams but they are rich in valuable flavonoids. Each and every person use onions in their food items and this is the basic need of every  kitchen.


Cucumbers contain lots of water which provides energy  frequently to our body , cucumber hydrate our body cells and our body absorbs water from it nicely . Also it contains 16 calories per 100-grams and it is very delicious while taking in our salads and other meals.Cucumber is a largely cultivated plant in the gourd family Cucurbitaceous. It is a crawling vine that carry cucumiform fruits that are used as vegetables. There are three main varieties of cucumber slicing, pickling, and seedless.


This is a typical zero calorie food  which is generally consisted of water and contains only 16 calories per 100grams.A typical bundle of celery gives you two different types of leaves dark green leaves growing on the outer stem and pale leaves growing in the center. The dark leaves lean to be thick and sturdy as they can be bitter in taste but are good for health

Brussels Sprouts

This cruciferous or related to carrot plant vegetable like broccoli, cabbage, and cauliflower is highly low in calories only 43 per 100 grams  and has a certain special flavor.


Apples is one of the  richest fruit  in calories  at 52 calories per 100-gram  in serving  but this is a combination of vitamins, minerals, fiber, and antioxidants which is  highly beneficial.The apple tree is a deciduous tree in the rose family best known for its sweet, poaceous fruit, the apple. It is cultivated all over the world as a fruit tree  and is the grown over a large area over the world .


Oranges are great in vitamin C and contains only 47 calories per 100-gram serving .Orange is the fruit of   citrus tree . Citrus  sinensis means a small tree largely found in the family of Rutaceae. The fruit of the Citrus sinensis is very sweet orange whereas the fruit of the Citrus  aurantium is viewing as bitter orange.


Cabbage protects cardiovascular health and prevents cancer. This also helps in weight loss as it has only 25 calories per 100 grams.Cabbage is very good and rich in fiber and the main health benefit of roughage. Cabbage helps in absorption of  water  in body and it maintains the thickness of the food as it moves into the bowels.  It is a good remedy which you should used at  home  for constipation and also in digestion-relating problems.


Peoples use zucchini in pasta sauce which consume countless nutrients and just 17 calories in a 100-gram serving. Zucchini is very high in proteins and have number of nutrients. This is a healthy vegetable which is we use in our kitchen during summers.



The powerful anti-inflammatory properties prevent cardiovascular problems and ease in digestion. Add it to your pizza crusts and you will have  only 25 calories in a 100-gram serving.


Kale is supremely rich in nutrients, vitamins, minerals, protein, fiber and phytonutrients .It has only 49 calories. You can add kale to salads, wraps or try preparing kale chips.


Carrots protect the eyesight and regulate blood sugar .It act as an organic diuretic and have strong anti-inflammatory properties. As they contain 41 calories per 100-gram serving.


Broccoli is a good and highly rich source of fiber and plant protein  which helps in digestion. It has only 34 calories in a 100-gram serving.  With the help of  broccoli you can make various recipes. This is a main ingredient of  all the vegetables and it contains 34 calorie which are highly rich in fiber.



You can use grilled asparagus  because they are very delicious and it provides  feeling of completeness . It contains 20 calorie in a 100-gram serving.


Watermelons are juicy and sweet in taste.It contains only 30 calories in a 100-gram serving. Watermelon is rich and powerful in antioxidants and it provides no. of benefits. It increase the metabolism of your body also.

Moreover you can use more turnips, lemons, tomatoes, beets, and grapefruits because they are also full of   nutrients.







No Comments

Post A Comment