Oatmeal breakfast for weight loss

Benefits of Oatmeal breakfast

One of the important benefits of eating oatmeal  breakfast is the effect on body to minimize the low-density lipoprotein (LDL) in your body and the “bad” cholesterol. The soluble fiber in oatmeal  breakfast helps in reducing the absorption of cholesterol into your bloodstream, and addition of fruits can increase the amount of soluble fiber in your body, Healthy fiber in oatmeal breakfast can have a intense effect on improving your cardiovascular health.

Oatmeal Nutrition

Oatmeal  breakfast have several healthy nutrients, including protein, complex carbohydrates, and limited heart-healthy polyunsaturated and monounsaturated fats. The calories in oatmeal recipes mostly contain about 150 per 1 cup of cooked oats. Oatmeal  breakfast will join extra calories so be careful while taking too many dried fruits as they can really manage the calorie count.

 

Oatmeal for Weight Loss

Eating oatmeal breakfast for weight loss is a very good habit which is easy to follow. Not only the taste of oats good, but the body digests oatmeal at a slower pace, keeping blood sugar levels in balance, your energy levels increase, and reduces your hunger desire. You’ll feel fuller all morning and will be able to resist the impulse for snacks. A good oatmeal in breakfast is part of a good eating diet plan that will help to trickle your weight easily.

 

 

How to Cook Oatmeal  breakfast – with Quick Cooking Oats

1 cup rapid cooking oats – also known as instant oats
2 cups water, milk or mixture of both.

In a medium non-stick pan, bring 2 cups water to a boil. Stir in 1 cup rapid cooking oats. Minimize heat and simmer, uncover it for 1 minute, stirring irregularly. Remove the nonstick pan from the heat. Cover and let stand about 30 seconds before serving.

 

 

Healthy Oatmeal Recipes

 

 

Metabolism Improving Apple Pie Oatmeal

Metabolism Improving Apple Pie Oatmeal

This delicious healthy oatmeal recipe is sweet, creamy, and enjoyable. This will start your day with a nice warm tummy. Best of all, it tastes like a slice of apple pie!

  • 1 cup old fabricated or steel cut oatmeal
  • 2 cups almond milk
  • 1 apple thinly sliced then cut into thirds (basically thin bite sized pieces)
  • 2 teaspoons cinnamon
  • 2 teaspoons maple syrup
  • 1 cup of apple sauce without sugar (if you have the little cups each is 1/2 cup)

In a medium sauce pan merge some almond milk with oatmeal then add cinnamon, maple the syrup, heat it on low until most of the milk is absorbed (stir as needed), once most of the milk is absorbed add some amount of   apple sauce and stir together. If you like to add some soft apples then add them for some crunch taste, and  wait until you are about to serve and to stir it. When all the apple sauce and milk is absorbed, about 15-20 minutes’ total, remove from heat and serve.

Every serving has: 309 calories, 5 g fats, 8 g fiber, 6 g protein, and 62 g carbs.

 

Strawberry Banana Oatmeal

Strawberry Banana Oatmeal

One of the keys to clean eating is to acquire the season specialty whenever you can, when strawberries are in season they are in budget, much more flavorful than when you purchase out of season. So be sure to make this dish when you can get the berries in season, if you are using chilled strawberries see the recipe above, it’s more helpful to frozen.

  • 1 3/4 cups water
  • 1 cup quick oats
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoon of honey
  • 4 big strawberries
  • 1 little banana

Thinly cut the strawberries and banana, and set them to a side.

In a medium saucepan take some water to a boil then add oats, cinnamon and nutmeg, reduce to low and stir periodically until all the water is absorbed. Once the water is absorbed remove from heat, stir it in honey.

Plate the oatmeal and top with sliced strawberries and bananas.

Every serving contains: 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs.

 

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