Online Consultation Chandigarh

About Us

 In today’s world everyone is becoming very much conscious about their health and they want to be healthy and fit.We eat to live & not live to eat.The functions of various elements of foods are spelt unambiguously.It is not enough to select right food but the manner of cooking,quantity of their intake also need attention.  So, it’s time to get ready for a healthy treat with an expert Dietician Chandigarh.
Come, join us today and explore yourself, share your thoughts, update your knowledge about food and other important topics and experience the aroma of recipes, know some eye-opening facts and interesting tips in a very nutritive way with preeti dietician in chandigarh

Clinical Practice

Dt. Preeti along with her faithful team which keeps on working and establish best diet plans every day. She is on of the top dietician in chandigarh today Apart from the weight loss programs, Dt. Preeti also contribute medical diets for the treatment for chronic diseases including obesity, hypertension, diabetes, thyroid disorders, poly cystic ovarian syndromes with the program called D-treatment program which consists of treating diseases with diet. The clinic also diet programs for expecting mother and children.

DT Preeti clinic holds 100% record in controlling diabetes with diet plans. Each client is provided customized diets medical supervision for best results. Dt. Preeti basically provides a balanced which is effortless, free from fasting and covers all the important nutrients. This practice has minimal chances of relapse. Apart from this she also provides online consultation and follow ups

Social Responsibilities

Online diet consultation –Eat right Diet which is freely accessible on YouTube.

  • Periodical health camps at banks, public and private organizations, schools and public welfare clubs.
  • Facebook diet tips
  • Airing diet tips on local radio channels and overseas T V channels

Credentials

  • Specialized in Nutrition and Dietetics from GNDU Amritsar.
  • Having total 8+years of experience in the field of Foods & Nutrition.
  • Worked for hospitals like Kidney & Lifeline hospital,Jalandhar,Inscol Hospital,chandigarh.
  • Has been in active clinical practice since 2008.
  • Able to successfully treat lifestyle problems like Obesity, Digestive Disorders, High Cholesterol, Type II Diabetes, Hypertension, Menopausal Complaints, Chronic Fatigue, Low Immunity etc with the help of Advanced Nutritional knowledge, Counseling and Exercise

Awards & Achievements:

  • Awarded for giving a presentation on “Health & Nutrition” at DMCH Ludhiana.
  • Regular writer of Health column of various newspapers like Danik Bhaskar,Punjab Kesari etc
  • Appreciated for presentation on Health & Nutrition in various schools to school Teachers.
  • Active on Facebook and has an ever growing fan base.

Dietician

About this association : In 1962, a group of like-minded nutritionists, dietitians and workers in the allied health fields resolved to form a scientific body to highlight the importance of dietetics and nutrition in the maintenance of health, and in the prevention and treatment of diseases. Thus, the Indian Dietetic Association was founded, with Prof. Kalyan Bagchi as Secretary and Dr. C. Gopalan as President. The association was affiliated to the International congress of Dietetics in 1975.

Clinical Practice

Dt Preeti is a life  member of INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).  Dt. Preeti along with her faithful team which keeps on working and establish best diet plans every day. She is on of the top dietician in chandigarh today Apart from the weight loss programs. Dt.Preeti is young, passionate and eminent and full time-dietitian running a chain of family diet clinics under the name of Expert.

Dietician Clinic we have 8 branches including Delhi, Chandigarh, Amritsar, jalandhar, ambala, patiala, panchkula, ludhaina. With the experience of more than 10 years, she has heal or cure more than 50 thousand patients of every demographics till now. She is host of popular diet show, eat right Diet and author of quarterly newsletter- Eat Right Diet.

Academic Background

  • Post Graduate Diploma in Nutrition and Dietetics
  • Post Graduate Diploma in Physiotherapy and Nutrition

Dt Preeti is Highly reputed dietitian and  is successfully running her private practice since 2011 ,More than 1200 people are associated and benefitted from Dt. Preeti.
Face to face consultation is available for Clientele from tricity chandigarh.
Services are also rendered to people from all over INDIA & Abroad Via tele counselling or face to face as per requirement.
For Appointments Please call 9780780232 ,

    Services

  • We here in the clinic not only give solution to your problems but also educate you for the future.  As we do not believe in short cut diets for any problem. Our dieticians provide completely normal kitchen friendly diets which are easy to understand, easy to cook and easy to follow.
  • Dietician Preeti personally does not believe on fancy diets which are not sustainable in long term, so she suggests very easy diets .We never plan a diet which is based on mono foods or blood group starvation diets, or crash diets.
  • Preeti believes if a person is healthy he /she can manage his/her weight much more easily as compared to a person who is unhealthy.
  • We plan diets according to the person’s requirement, age, gender and medical illness.
  • As we do believe on normal diets so following our diets is quite easy for home makers as they are the one who take care of all the family members.We educate home makers in all aspects of foods. We clear doubts and the myths regarding foods.About 70% people follow wrong practices or myths about food like time, combinations and amount etc.We have 80% new clients every month who are the reference of our existing clients.
 

Highlights of Diet Plans:-

  • Simple, Safe and Easy to follow
  • Personal attention by Dr. PREETI  herself
  • Adapted from existing eating habits
  • No fancy or rare to find food included
  • No starvation
  •  Their is no mono diet
  • No high protein diet
  • We dont provide heavy exercise
  • No chemicals or medicines prescribed
  • Customised diet plan based on requirement of individuals
  • Diet plan designed after in-depth assessment of person concerned by dietitian in about 20 minute session
  • All natural foods are used and no artificial items prescribed
  • Proven effectiveness
  • No side effects.

Diet Chart for normal weight loss

Losing weight is not that sweating out for hours in the gym. You should be careful about what you eat. Eating junk and highly processed foods while working out can invalidate possibility of losing weight. You should be control your calorie intake in order to lose weight.

7 Days Diet Plan for Weight Loss:

A vegetarian diet plan for weight loss should provide all the essential nutrients to satisfy the hunger pains, which are low in calories. When making diet chart, you have to be aware regarding its fat and carbohydrate content. Here is a sample of diet plan to help you in your weight loss journey:

Day 1

Early morning: 7 am

  • 1 glass of warm water with honey

Breakfast: 8 am

  • 1 bowl of milk which contains low fat with whole grain cereals
  • A serving of fruit

Lunch: 1 pm

  • brown rice 1 bowl
  • red kidney beans 1 bowl
  • green salad 1 bowl

Evening snack- 4 pm

  • Sprouts salad with lemon juice, onions, tomato, salt and pepper

Dinner: 8 pm

  • 1 bowl of soya curry with 2 chapattis
  • 1 small bowl of cucumber and tomato salad

Day 2

Early morning: 7 am

  • Green tea without sugar

Breakfast: 8 am

  • 1 bowl of poha
  • A small glass of soy milk

Lunch: 1 pm

  • 2 chapattis with 1 small bowl of mixed vegetables
  • 1 small bowl of curd with berries

Evening snack: 4 pm

  • A handful of nuts like almonds, walnuts and pistachio

Dinner: 8 pm

  • A bowl of khichdi
  • 1 small bowl of sprout salad

Day 3

Early morning: 7 am

  • Methi seeds in water. Soak 1 teaspoon of methi seeds in water overnight. Strain the methi seed and drink the water.

Breakfast: 8 am

  • 2 slices of brown bread with margarine
  • A fruit of your choice

Lunch: 1 pm

  • A small bowl of salad
  • 2 bran chapatti with 1 bowl of dal

Evening snack: 4 pm

  • 1 bowl of popcorn (do not add butter, cheese or any other toppings)

Dinner: 8 pm

  • one small bowl of palak paneer
  • 1 bowl of rice
  • one chapatti

Day 4

Early morning: 7 am

Neem water (Soak a few leaves of neem leaves in water and leave it overnight. Strain and drink the water in the morning.)

Breakfast: 8 am

  • 2 slices of hung curd sandwich
  • 1 medium sized banana

Lunch: 1 pm

  • 1 small bowl of kadhi
  • A small bowl of rice

Evening snack: 4 pm

  • Tea with biscuits

Dinner: 8 pm

  • 2 chapattis with 1 small bowl of chole
  • 1 small bowl of lettuce salad

Day 5

Early morning: 7 am

  • 1 glass of lemon water

Breakfast: 8 am

  • 2 eggs stuffed omelet with 2 slices of brown bread
  • 1 cup of green tea

Lunch: 1 pm

  • 1 bowl of vegetable khichdi
  • 1 small bowl of cucumber and tomato salad

Evening snack: 4 pm

  • A cup of fresh yogurt with half a cup of berries
  • 1 tablespoon of flax seeds

Dinner: 8 pm

  • 1 cup of homemade tomato soup with 1 cup of stir-fried vegetables

Day 6:

Early morning: 7 am

  • 1 glass of warm water with honey

Breakfast: 8 am

  • A bowl of oatmeal with skimmed milk
  • 1 orange

Lunch: 1 pm

  • 2 whole wheat chapatti
  • One small bowl of okra sabzi
  • 1 bowl of dal
  • one bowl of green salad

Evening snack: 4 pm

  • A bowl of fruit salad

Dinner: 8 pm

  • 1 bowl of bean sprouts
  • 1 bowl of vegetable fried rice

Day 7

Early morning: 7 am

  • A cup of green tea without sugar

Breakfast: 8 am

  • 2 slices of cucumber sandwich
  • 1 glass of butter milk

Lunch: 1 pm

  • a bowl of dal with steamed rice
  • 1 bowl of mixed green salad

Evening snack: 4 pm

  • one glass of yogurt smoothie
  • A handful of puffed rice

Dinner: 8 pm

  • 1 cup egg curry
  • 2 chapattis

Diet Chart for Pregnant women

People tend to get away from healthy eating, because often a healthy diet is represented as hard to follow, cook and afford.  Eating well means you should make it easy, and definitely tasty… also including foods that your baby needs and that will curb your ‘bad food’ cravings.

7 Day diet plan for pregnancy

Monday 

Breakfast

  • Low-ghee muesli
  • Natural yoghurt
  • Some slices of your favorite fruit

Lunch 

  • Chicken salad with avocado, leafy green veggies and cheese with a olive oil balsamic dressing.

Dinner 

  • A non-fatty steak, with a fresh mushroom sauce and spinach.

Snack option

  • Boiled egg

Tuesday

Breakfast

  • Boiled or poached egg on surface of whole-wheat bread with slices of avocado.

Lunch

  • Vegetable wrap including red, green and yellow peppers, grated carrots, lettuce, tomato and some humus.

Dinner 

  • Chicken fillets stuffed with feta cheese and a side of vegetables.

Snack option 

  • Cracker breads with cottage cheese.

Wednesday 

Breakfast 

  • Breakfast wrap filled with scrambled eggs, tomato and feta or mozzarella cheese – your choice.

Lunch

  • Chicken mayonnaise toasted sandwich on health bread.

Dinner 

  • Pizza with whole-wheat crust, topped with fresh tomatoes and veggies of your choice.

Snack option

  • Home-made air popcorn.

Thursday 

Breakfast 

  • Breakfast oats with honey and a fruit on the side.

Lunch 

  • Vegetable soup for those overcast days. Throw as many veggies in the pot as possible.

Dinner 

  • Either a meat or vegetable stew with brown rice.

Snack option 

  • Oat bars.

Friday 

Breakfast

  • Ready-made whole-wheat waffles, with fruit and honey on top.

Lunch 

  • Couscous salad with cucumber, tomato and other veggies you may want to add in.

Dinner 

  • Vegetable sushi (no raw fish in it whatsoever) for a night out meal.

Snack option

  • Carrots and cucumber with hummus dip.

Saturday 

Breakfast 

  • Bran cereal with two-percent fat milk with sliced banana on top.

Lunch 

  • Baked potato with cottage cheese and chives on top.

Dinner

  • Vegetable, meat or chicken tacos with an assortment of veggies and sprinkled with cheese.

Snack option

  • Smoothies with left over yoghurt and fruit.

Sunday 

Breakfast 

  • Whole-wheat toast with peanut butter and a fresh fruit on the side.

Lunch 

  • Pasta salad with added mushrooms, peppers and mozarella.

Dinner

  • Hake fillets, with a lemon butter sauce, a side of baked potato and a green salad.

Diet chart for diabetics

These 7-day diabetes meal plans are designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for a diabetic diet at five different daily calorie levels: 1,200, 1,400, 1,600, 1,800 and 2,000. These diabetic-diet meal plans avoid refined grains and limit added sugars. Each meal and snack is planned to help you keep your blood sugar in check.

Day 1

BREAKFAST

  • 1 Cup Skim Milk
  • 1 Orange, medium
  • 1 Cup Cheerios Cereal
  • MORNING SNACK
    • 1 Cup Cantaloupe Melon
  • LUNCH
    • 1 Whole-Wheat Pita Bread, small
    • 1 Cup Skim Milk
    • 1 Fudgsicle, no sugar added
  • AFTERNOON SNACK
    • 2 Tablespoons Prepared Hummus
    • 3 Ounces Celery Sticks
  • DINNER
    • 1/2 Cup Cooked Brown Rice
    • 1/2 Banana, small

 

Day 2

  • BREAKFAST
    • 1 Cup Skim Milk
    • 1/2 Banana, small
    • 1 Cup Bran Flakes Cereal
  • MORNING SNACK
    • 1 Fruit & Nut Granola Bar
  • LUNCH 
    • 1 Whole-Wheat Bread
  • AFTERNOON SNACK
    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • DINNER
    • 1 Cup Steamed Brussels Sprouts
    • 1/2 Cup Cooked Couscous
    • 1 Peach, medium

Day 3

  • BREAKFAST
    • 1 Whole-Wheat English Muffin
    • 1 Cup Skim Milk
    • 1/2 Cup Blueberries
    • 1 Teaspoon Fat Free Cream Cheese
  • MORNING SNACK
    • 1 Apple, small
  • LUNCH
    • one Cup Tossed Salad Mix
    • 1 Tablespoon Fat Free Blue Cheese Salad Dressing
    • 1/2 Cup Fresh Pineapple
    • 1 Slice Reduced-Calorie Oatmeal Bran Bread
  • AFTERNOON SNACK
    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • DINNER
    • 1 Cup Skim Milk
    • 1/2 Cup Cooked Quinoa
    • 1 Nectarine, medium

 

Day4

  • BREAKFAST

    • one Cup Skim Milk

    • 1/2 Cup Hot Oatmeal

    • one Ounce Dried Fruit

    • 1 Tablespoon Walnuts

  • MORNING SNACK

    • 1 Kiwi

  • LUNCH

    • one Cup Tossed Salad Mix

    • 1 Tablespoon Low Calorie Caesar Salad Dressing

    • one Slice Reduced-Calorie Oatmeal Bran Bread

    • 1 Cup Honeydew Melon

  • AFTERNOON SNACK

    • 1 Cup Blackberries

    • 1 Cup Skim Milk

  • DINNER

    • hakf Cup Cooked Brown Rice

       half Cup Steamed Summer Squash

    • 1/2 Cup Mango

Day5

  • BREAKFAST
    • one Scrambled Eggs
    • 2 Slices Reduced-Calorie Oatmeal Bran Bread
    • 1/2 Cup Grapefruit
    • 1 Cup Skim Milk
  • MORNING SNACK
    • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
  • LUNCH
    • 1 Cup Tossed Salad Mix
    • one Tablespoon Fat Free French Salad Dressing
    • 1/2 Cup Unsweetened Applesauce
  • AFTERNOON SNACK
    • 1/2 Plain Bagel
    • 2 Tablespoons Prepared Hummus
  • DINNER
    • 1/2 Cup Cooked Quinoa
    • 1 Cup Strawberries

Day 6

  • BREAKFAST
    • 1 Cup Skim Milk
    • 1 Plum
  • MORNING SNACK
    • 1 Apple, small
  • LUNCH
    • one Veggie Burger
    • one Whole-Wheat Roll
    • 1 Apricot
  • AFTERNOON SNACK
    • 3 Ounces Carrot Sticks
    • 1/4 Cup Salsa
  • DINNER
    • one Cup Skim Milk
    • 1 Cup Tossed Salad Mix
    • one Tablespoon Low Calorie Caesar Salad Dressing
    • 1/2 Cup Cooked Brown Rice
    • one Peach, medium
  • Day 7

    • BREAKFAST
      • 1 Cup Skim Milk
      • 1 Plum
    • MORNING SNACK
      • 1 Apple, small
    • LUNCH
      • one Veggie Burger
      • 1 Whole-Wheat Roll
      • one Apricot
    • AFTERNOON SNACK
      • 3 Ounces Carrot Sticks
      • 1/4 Cup Salsa
    • DINNER
      • one Cup Skim Milk
      • 1 Cup Tossed Salad Mix
      • one Tablespoon Low Calorie Caesar Salad Dressing
      • 1/2 Cup Cooked Bro

WEIGHT LOSS DIET PLAN

Why we call ourselves as weight loss expert because we provide weight loss without compromising with the health of the people. Our organisation have people with the medical disorders/diseases like Diabetes, Hypertension, Kidney disorders, Liver disorders, Parkinson’s disease, High Cholesterol, Gout etc. and they all are getting customized diets according to their medical problems.

We plan the diets by keeping all the important factors in mind which are mandatory for the clients for weight loss and for their disorders as well.  As we never provide diets like only proteins/high proteins diets, Low fat Diets, Low carbohydrate diets, High Proteins-low fat diets etc.

Dietician plan

Dietician plan a balanced diet with Proteins, Fat, Carbohydrates, water, vitamins and minerals. We do not believe in starving for the weight loss because when you starve you lose weight but the moment you start eating you gain whatever you have lost. So lose weight with out leaving your favorite foods or compromising on your favorite foods. Most of our clients joined us just because they want to eat and we provide whatever they want to eat.

  How We Do

  • We here in the clinic not only give solution to your problems but also educate you for the future.As we do not believe in short cut diets for any problem. Our organisation  provide completely normal kitchen friendly diets which are easy to understand, easy to cook and easy to follow.
  • Dietician Preeti personally does not believe on fancy diets which are not sustainable in long term, so she suggests very easy diets .We never plan a diet which is based on mono foods or blood group starvation diets, or crash diets.In any case we give 1st priority to Health and then Disease management.
  • As we do believe on normal diets so following our diets is quite easy for home makers as they are the one who take care of all the family members.We educate home makers in all aspects of foods. We clear doubts and the myths regarding foods.About 70% people follow wrong practices or myths about food like time, combinations and amount etc.We have 80% new clients every month who are the reference of our existing clients.

Online diet consultation by Dietitian Preeti. Online diet plans/charts for weight loss, weight gain, thyroid, diabetes, hypertension, high/low blood pressure. Dietician based in Chandigarh, India.

Are you remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic? Sign up online, complete health assessment, get diet plans/charts, interact with me & monitor your health!

Related image

I am very excited to share that now I would be providing online diet consultations through my very own eClinic.

Patients would be able to create account, complete health assessment and enroll in any of my nutrition services. I would then monitor their online log and send them diet charts online!

Do visit my  Expert Dietition Clinc at Dietitian Preeti’s , and feel free to share it with your friends or anyone whom you think can benefit.

CONSULTATION OPTIONS

To consult, you have 2 options:

  1. CLINIC VISIT: If you are based around Chandigarh, we suggest you to set up an appointment and visit our clinic for consultation. Visit www.expertdietition.com to book your appointment now or call 9780780232  between 10am and 6pm Mon-Fri. Visit will be required once every week.
  2. ONLINE PROGRAM: Are you away from our city or living in a different part of the world, on a tight schedule, having a medical problem or just too lazy to visit the clinic? Sign up online, complete health assessment, pay online, get diet charts, interact with Dt Lavleen & monitor your health – All online! You can enroll into the program online at our eClinic at www.expertdietition.com In the online program, weekly consultation will happen over the phone and diet plans will be delivered via SMS or email.

PRICING:

Consultation only
Consultation only Rs. 400 (Includes body analysis and discussion including general dietary suggestions. No diet plan provided.)

Specific disease/intolerance/disorder
One time diet plan Rs. 1200 (Single diet plan for specific diseases like Celiac disease, food allergies, skin disorders, etc. One follow up visit included.)

Weight loss/gain, diabetes, BP, Thyroid, PCOD
1 month Rs. 3200 (you just want to try it out)
3 months Rs. 8000 (you are committed and wish to achieve a goal)
6 months Rs. 12000 (you want to make lifestyle changes)

CONTACT DETAILS:

Phone: 9780780232
Address: Sushma Enclave ,zirakpur  Chandigarh
Clinic timings: Mon-Fri 10am-6pm, Sat 10am-2pm, Sun closed
Email: expertdietition80@gmail.com
Blog: www.expertdietition.com

Contact Dietician Preeti

Expert Diettition Clinic- Dietition Preeti
Address: Sushma Enclave , zirakpur  Chandigarh (U.T.), India
For appointment: Call 9780780232
Clinic timings: Mon-Fri 10am-6pm, Sat 10am-2pm, Sun closed
Email: expertdietition80@gmail.com
Follow Dietitian  Preeti on Facebook,Twitter , Youtube
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