RECIPE OF HARD BOILED EGGS

 

The hard boiled eggs make a quick and rapid snacks when you are in a hurry or can be used to slide protein into your salad at lunch. Adding hard boiled eggs to your diet join good fats to your body which keeps your heart healthy. Hard-boiled eggs are combination of important vitamins which helps to protect your eyes and keep your bones strong.

 

Good Fats

Hard boiled eggs contain good fats such as monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Restore saturated and trans fats as much as possible with monounsaturated and polyunsaturated fats supports your blood cholesterol levels and lowers your overall risk of heart disease, explains MayoClinic.com. The heart-healthy fats also control insulin in your blood, which store your blood sugar within a healthy range –basically beneficial if you have type 2 diabetes
Moreover two-thirds of fat content of hard-boiled eggs comes from good MUFAs and PUFAs.

hard boiled eggs

 

High Protein

Hard boiled eggs are normally high in protein. You need protein to enhance muscle mass, but it also improves all tissues in your body and provides structure for cellular walls. Your diet must consist of 10 percent to 35 percent protein, or 50 to 175 grams and 2,000-calorie diet, according to the Dietary Guidelines for Americans 2010. One large hard boiled egg contains more than 6 grams of protein.

  Direction

  1. Put eggs in saucepan  which is large sufficient to hold  in single layer. Add cold water to hider eggs by 1 inch. Heat over high just for boiling. Remove from burner and cover pan.
  2. Let eggs in steady hot water about 12 minutes for big eggs (9 minutes for medium eggs; 15 minutes for extra-large).
  3. Drain instantly and serve warm or cool completely under cold running water or in bowl of ice water, then refrigerate

 

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