Low Cholesterol Pizza Recipe

Arugula and Goat Cheese Pizza

This  is easy  low cholesterol pizza recipe and it contains important features such as whole-wheat pizza coated with topped flavorful goat cheese, spicy arugula greens, and divide grape tomatoes into equal parts. Pizza and other recipes are healthy for lowering cholesterol. Home made remedies  are generally used for making this  low cholesterol  pizza recipe.

 Prep Time: 10 minutes

Cook Time: 19 minutes

 

Nutrition Information

Calories per serving   295

Fat per serving  :  3 gms

Saturated fat per serving: 3 gms

Monounsaturated fat for each serving: 4 gms

Polyunsaturated fat for each serving: 9 gms

Protein per serving:6 gms

Carbohydrate per serving: 3 gms

Fiber per serving: 1 gms

Cholesterol per serving: 6 gms

Iron per serving: 8 gms

 

Ingredients

  • 1/4 cup of large and irregularly shaped walnuts
  • 2 teaspoons of olive oil,
  • Divided 1 cup thinly sliced red onion
  • 1 (8-ounce) whole-wheat pizza crust
  • 1 cup grape tomatoes, divided into equal parts
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 ounces’ goat cheese, sliced
  • 3/4 cup loosely packed baby arugula

 

Preparation

  1. Preheat oven to 450°. Bake walnuts on a baking sheet 3–4 minutes or until sweet smelling comes from it and lightly browned. Shift immediately to a plate, for cooling.
  2. Heat 1 teaspoon oil in a nonstick pan above medium heat, add onion. Cook, stirring infrequently, 6–8 minutes or until onion is soft and golden.
  3. 3 Locate crust on a baking sheet coated with cooking spray. Top with walnuts, onion, and tomatoes. Add salt and pepper, fix goat cheese on top.
  1. Bake for 7 minutes or until crust is golden, crisp, and warmed across them. Disperse arugula on top, and spray with remaining oil. Then cool slightly before cutting into packs.

 

 

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